Service Description

Sound Bath Workshop guided by Heike May-Fendrich Sunday, June 07 5:00 pm to 6:00 pm Melita's Home Furnishings 1360 Albany Post Rd. Croton on Hudson, NY Join us for a group meditation that includes gentle movement, breathing exercises, and sound bath guided by Himalayan singing bowls and other instruments. Treat yourself to some deep relaxation, stress reduction, and mind detoxification. Sound can support healing at a cellular level, helping to restore balance and harmony in both the emotional and physical body. This is based on the strong influence of sound and vibration on our emotions and overall wellbeing, often leaving us feeling calm, energized, and in harmony. Beginner friendly! No experience necessary. Available chairs for seated meditation or mats for the lying down option. All materials are included Heike May-Fendrich has been a yoga practitioner for over 20 years and has a 200-hour Yoga Teacher certification through East/West Yoga and 30-hour Restorative Yoga certification with RenewYoga. She completed the Advanced Workshop for Sound Healing with Michelle Clifton through the International Academy of Sound Healing. Heike is a German native and has been a resident of Ossining since 1992 where she and her husband raised their 3 daughters. In her spare time, she enjoys dancing, creating art, macrame, gardening, nature walks, and playing with her boxer, Nala. Join us on Sunday, June 7th from 5:00 pm to 6:00 pm. We can’t wait to see you! $50 per person Ages 10 and Up! To book your spot please book online at melitashome.com We look forward to creating with you!